Stand five feet from the wall, pass, receive the rebound, and one-touch to a marked target. Keep knees bent and hands ahead. Introduce weak-side reps to balance posture. Share your board material and bounce quality, and we will adjust distances and puck options for consistent, confidence-building feedback.
Create a triangle with cones. Pass to a partner, jump to the open cone, and receive a return feed for a quick redirect. Emphasize scanning and blade presentation. If you skate solo, we will provide wall-based alternatives. Comment with your rink shape, and we will redraw triangle angles.
Use simple calls like time, wheel, or reverse to build habits. Layer in a phone timer for pressure. Count clean passes in thirty seconds, then try quieter hand signals. Post your best score and age group, and we will supply competitive benchmarks that keep motivation high yet healthy.
Draw crease-like reference lines and a center depth marker. Shooters call out corners; goalies shuffle to square up before the puck moves. Track saves by location. Post a photo of your lines, and we will recommend depth targets that match your rink length and goalie mobility today.
Designate safe rebound zones with cones. Goalies aim to steer shots to those zones using stick angles and soft pads. Count controlled rebounds per minute. Share which rebounds cause trouble, and we will suggest stick steering cues, pad rotation drills, and shooter instructions that reinforce smart, supportive shots.
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